Paperback / softback
May 18, 2021
9781421440323
English
264
10.00 Inches (US)
7.00 Inches (US)
1.15 Pounds (US)
1.15 Pounds (US)
$22.95 USD, £17.00 GBP
v2.1 Reference
Electronic book text
June 16, 2021
9781421440330
9781421440323
English
264
10.00 Inches (US)
7.00 Inches (US)
$22.95 USD, £17.00 GBP
v2.1 Reference

The Borderline Personality Disorder Workbook

Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships

When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?

The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you

•regulate your emotions;
•reduce your impulsivity;
•improve your relationships with others;
•create a positive environment in which to flourish

Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.

Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.

About the Authors

Déborah Ducasse, MD, is a doctor and psychiatrist-psychotherapist. Véronique Brand-Arpon, MA, is a doctor of health biology and a nurse-psychotherapist. Together, Ducasse and Brand-Arpon created a dedicated center specializing in borderline personality disorder at the University Hospital of Montpellier. Translator and book editor Alison Duncan earned her master of science in translation from New York University and her bachelor of arts in French and Francophone studies from Vassar College. She is the translator of Marvelous Microfossils: Creators, Timekeepers, Architects.

Reviews

"A wonderful and worthwhile self-help book. Bravo!"—Sandra Georgescu, PsyD, Contextual CBT Center

"Unique in its combination of approaches, this book, which is aimed at a sophisticated readership, will be most useful when it is used to complement psychotherapy."—Francis Mark Mondimore, MD, Mood Disorders Clinic, Johns Hopkins Bayview Medical Center, author of Bipolar Disorder: A Guide for Patients and Families

"A top pick for borderline personality readers who would become more proactive and effective in their self-help and interaction approaches."—Donovan's Literary Services

9781421440323 : the-borderline-personality-disorder-workbook-ducasse-brand-arpon-duncan
Paperback / softback
264 Pages
$22.95 USD
9781421440330 : the-borderline-personality-disorder-workbook-ducasse-brand-arpon-duncan
Electronic book text
264 Pages
$22.95 USD

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