Hardback
January 12, 2021
9781421439433
English
304
85180
9.00 Inches (US)
6.00 Inches (US)
0.97 Inches (US)
$55.00 USD, £40.50 GBP
v2.1 Reference
Paperback / softback
January 12, 2021
9781421439440
English
304
85180
9.00 Inches (US)
6.00 Inches (US)
0.72 Inches (US)
$18.95 USD, £14.00 GBP
v2.1 Reference
Electronic book text
January 12, 2021
9781421439457
9781421439440
English
304
85180
9.00 Inches (US)
6.00 Inches (US)
$18.95 USD, £14.00 GBP
v2.1 Reference

Take Control of Your Drinking, second edition

A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help

For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help.

In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable.

The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes

• a chapter on the concept of self-medication—a useful but at times overused idea;
• a chapter on the concurrent use of drugs (particularly cannabis) during recovery;
• an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption;
• reflections on the use of stigma;
• communication strategies for individuals seeking to share their struggle with others;
• an exploration of common triggers;
• additional worksheets and tips to achieve success;
• further material about self-help programs; and
• insights about the dark side of addiction treatment.

Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

About the Author

Michael S. Levy, PhD (DELRAY BEACH, FL) is a clinical success manager at DynamiCare Health and maintains a private practice in psychotherapy. He is the author of Celebrity and Entertainment Obsession: Understanding Our Addiction.

Endorsements

"Levy takes a respectful, supportive, and kind tone as he reminds us that there are many pathways into and out of excessive drinking. He establishes a clear framework for readers interested in assessing and changing their drinking without treatment, and provides a useful map for those seeking other-directed change. A refreshing and important approach to managing drinking problems."

- Howard J. Shaffer, PhD, CAS, The Cambridge Health Alliance, Harvard Medical School
Johns Hopkins University Press
A Johns Hopkins Press Health Book
second edition
From 17

9781421439433 : take-control-of-your-drinking-2nd-edition-levy
Hardback
January 12, 2021
$55.00 USD
9781421439440 : take-control-of-your-drinking-2nd-edition-levy
Paperback / softback
January 12, 2021
$18.95 USD
9781421439457 : take-control-of-your-drinking-2nd-edition-levy
Electronic book text
January 12, 2021
$18.95 USD

Other Titles by Michael S. Levy

Take Control of Your Drinking...And You May Not Need to Quit

Michael S. Levy, Ph.D.
Oct 2007 - Johns Hopkins University Press
$45.00 USD - Hardback
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$22.95 USD - Electronic book text

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The Borderline Personality Disorder Workbook

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May 2021 - Johns Hopkins University Press
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The Eye Book, second edition

Gary H. Cassel, MD
Apr 2021 - Johns Hopkins University Press
$54.95 USD - Hardback
$24.95 USD - Paperback / softback
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Searching for Health

Kapil Parakh, MD, PhD - with Anna Dirksen
Apr 2021 - Johns Hopkins University Press
$60.00 USD - Hardback
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Last Call

Jack H. Hedblom, M.S.W., Ph.D. - foreword by Paul R. McHugh, M.D.
Nov 2007 - Johns Hopkins University Press
$45.00 USD - Hardback
$20.95 USD - Paperback / softback

Women under the Influence

The National Center on Addiction and Substance Abuse at Columbia University, foreword by Joseph A. Califano, Jr.
Dec 2005 - The Johns Hopkins University Press
$30.00 USD - Paperback / softback

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Behind the Mirror

Jeanne Simons - as told to and with commentary by Sabine Oishi, PhD - foreword and afterword by James C. Harris, MD
May 2021 - Johns Hopkins University Press
$34.95 USD - Paperback / softback
$34.95 USD - Electronic book text

Can Fixing Dinner Fix the Planet?

Jessica Fanzo
May 2021 - Johns Hopkins University Press
$16.95 USD - Paperback / softback
$16.95 USD - Electronic book text

Cancer with Hope

Mike Armstrong - with Eric A. Vohr - foreword by Theodore DeWeese, MD
Apr 2021 - Johns Hopkins University Press
$22.95 USD - Electronic book text
$49.95 USD - Hardback
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