Overcoming Destructive Anger

"Golden's years of research into anger management, his clinical work with clients struggling to manage their anger, and the sharing of his process of controlling his own anger connect the dots in this valuable work."

"Overcoming Destructive Anger successfully weaves together mindfulness strategies to help readers recognize and control triggers while changing the way they experience anger. An effective resource for anyone looking for information and strategies that are easy to understand and practice."

"A lifeline for those who struggle with the devastating consequences of destructive anger, this wonderful book will help people cultivate a healthy relationship with anger by cultivating a healthy relationship with themselves. It is filled with wise and compassionate insight into how to understand and work with feelings of anger."

"In this step-by-step guide, Dr. Golden offers an innovative combination of skills to transform the harsh inner environment that leads a person to unhealthy anger. This book is essential reading for anyone who wants to drop the sword and make friends with themselves and others."

"Dr. Golden explains how anger develops and is sustained, and why self-hatred lies at the core of many chronic anger problems. Combining clear descriptions with valuable exercises, Overcoming Destructive Anger focuses on helping readers develop self-compassion and use mindfulness meditation in overcoming their anger issues."

"This book is a breath of fresh air. This is a practical resource that can bee utilized by both the lay person and those who work in healthcare. It is no more prevalent for one than the other. It is written in a manner that all readers could benefit from. Golden supports his readers to acknowledge where they are in regards to experiencing destructive anger, then supports them to appraise the situation and develop realistic expectations to cope. This author has done a fantastic job of addressing a subject that is still much a taboo in many areas of today's society. Golden has sensitively and cohesively presented a framework for anger as long with clear guidance around how to utilize this effectively."

"This is a self-help book that could be useful for anyone who experiences destructive anger. It may be most beneficial when used in conjunction with therapy. The book explores compassion-focused therapy and mindfulness in an easy-to-understand format, which takes the reader from the basics of both what anger and mindfulness are, through to more advanced techniques on how to manage the anger."