Introduction to Buddhist Psychology and Insight Meditation
In the final section of the book, Koster applies the principles and benefits of insight meditation to Western society in the areas of health, therapy, relationships, communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.
"Liberating Insight is the fruit of Frits Koster's knowledge of both the theory and the practice of Buddhism. I hope this book will be of great benefit to all who are interested in learning about Buddhism."—Ven. P.K.K. Mettavihari, Buddhavihara Temple, Amsterdam
Other Titles by Frits Koster
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